Hi, I’m Lauren and I’m a Stretching and Flexibility coach. From a young age, I have always been all about movement. In high school, I refined my passion by focusing on tennis, golf, and riding horses, while later adding competitive shooting, pickleball and hiking to my repertoire. Over time, I discovered that a good stretch not only recharged my body after a workout or activity, but also unlocked a whole new level of mobility and freedom of movement in my daily life, and while doing the things I enjoy. Now, as a Stretching and Flexibility Coach, I’m on a mission to help everyone of all ages — whether an athlete, desk warrior for school or work, or weekend wanderer — experience the transformative benefits of stretching and embrace a more flexible, vibrant life.