My name is Lisa Frey and I am a Personal Trainer, a Certified Senior Fitness Specialist and Group Exercise Instructor at Clubworx. I have been teaching various group exercise classes here since 2009 and have been providing personal training to our members for the last 3 years. Additionally, I am also a licensed physical therapist with a background in sports medicine and orthopedics. I am certified through NASM for personal training and AFFA for group exercise and have maintained my physical therapy licensed through NCBPTE.Because of my physical therapy background, I offer a unique opportunity to our members who are recovering from injuries and hoping to return to their normal recreational activities. I love working with our seniors to help with functional strength and balance. The 40+ women’s population is another group I enjoy training to maintain strength, muscle and fitness. Additionally, I coach our members in our Evolve TRX classes and teach group classes for Fit Strength and group strength classes. Whatever your goals are, we will work together with an individualized program to help you succeed. I am here to push you, educate you, and motivate you on your fitness journey.
Favorite quote: “Hard work beats talent when talent doesn’t work hard”Fun Fact- crazy dog lover