My name is Lisa Frey and I am a personal trainer and group exercise instructor at Clubworx. I have been teaching various group exercise classes here since 2009 and have been providing personal training to our members for the last 2 years. Additionally, I am also a licensed physical therapist with a background in sports medicine and orthopedics. I am certified through NASM for personal training and AFFA for group exercise and have maintained my physical therapy licensed through NCBPTE.Because of my physical therapy background, I offer a unique opportunity to our members who are recovering from injuries and hoping to return to their normal recreational activities. I love working with our seniors to help with functional strength and balance. The 40+ women’s population is another group I enjoy training to maintain strength, muscle and fitness. Additionally, I coach our members in our Evolve TRX classes and teach group classes for Fit Strength and 20/20/20. Whatever your goals are, we will work together with an individualized program to help you succeed. I am here to push you, educate you, and motivate you on your fitness journey.
Favorite quote: “Hard work beats talent when talent doesn’t work hard”Fun Fact- crazy dog lover