I spent most of my teens/20s working, teaching and taking dance classes for students 3 to adult. I met my Active Duty husband and stopped teaching to start a family. I discovered Yoga and realized that through Yoga I could find the calm that comes in the storm of being a military wife. When I arrived in NC I started my Yoga Teacher Training in March of 2021 through Yoga Legacy. I completed my 200 HR and registered with Yoga Alliance. I decided I wanted to know more and continued my education with Yoga Legacy. I’m currently more than halfway thru my 500 Hour Advanced Yoga Therapy Essentials. I have trained in Yin, Restorative, Children’s, Detox, Hot, Water and Senior/ Chair Yoga. I use my background as a dancer and my training in Yoga to provide a relaxing but playful approach to teaching Yoga and spreading the joy you get from making that Mind Body Connection. I also am a Certified Group Fitness Instructor and a Certified WERQ Dance Fitness Instructor.