2-Hour WORKSHOP | AGES 16+
The first, and probably most important, principle in any self-defense scenario is to have good situational awareness. You need to not panic and quickly analyze what is going on. Continuous scenario training gets people used to the idea of being in a physical fight with another person without the fear of being punched or kicked. Overcoming that fear and anxiety of being engaged in a physical confrontation with another person is the first step in preparing you for a real-life self-defense scenario.
Learn what to do in 8 of the most common Self Defense Scenarios:
What if someone…
1. Tries to punch you?
2. Tries to choke you from the front?
3. Puts you in a headlock?
4. Tries to choke you from behind?
5. Bear hugs you from behind?
6. Tries to tackle you?
7. Is mounted on top of you?
8. Is standing over you while you’re on the ground?
TUESDAY, JULY 18TH @ 5:30-7:30PM
FRIDAY, JULY 21ST @ 12-2PM
TUESDAY, AUGUST 1ST @ 5:30-7:30PM
FRIDAY, AUGUST 4TH @ 12-2PM
$49 per workshop
Have any questions? Ask Antonio
Antonio Brown
Instructor
Antonio Brown is a NASM certified Personal Trainer and a veteran of the United States Marine Corps with 10 years of service. While in the military, on top of leading our normal fitness routines, he also served as a combat instructor. After the military, Antonio became a Mixed Martial Arts fighter, training and competing in Brazilian Jiu Jitsu, Muay Thai Kickboxing, and Judo. He is also an experienced fitness instructor that loves bringing a lot of energy, confidence, and positive energy to the room. Antonio specializes in teaching self-defense techniques, group fitness classes, as well as personal one-on-one flexibility and mobility training.