Workshop Information
12 “Scenario based” classes that train people how to deal with the most common self-defense combat scenarios. Each class is 60 minutes long and begins with some warm-up exercises followed by various martial arts techniques. There is no striking involved! All techniques are grappling based moves that teach people to use control and leverage rather than using speed and strength. Classes can be taken in any order. Members are encouraged, but not required, to take the entire workshop at least 3 times to develop good muscle memory.
January 27, February 17 and March 24
$45 per class
$139 package for 4
Have any questions? Ask Antonio
Antonio Brown
Instructor
Antonio Brown is a NASM certified Personal Trainer and a veteran of the United States Marine Corps with 10 years of service. While in the military, on top of leading our normal fitness routines, he also served as a combat instructor. After the military, Antonio became a Mixed Martial Arts fighter, training and competing in Brazilian Jiu Jitsu, Muay Thai Kickboxing, and Judo. He is also an experienced fitness instructor that loves bringing a lot of energy, confidence, and positive energy to the room. Antonio specializes in teaching self-defense techniques, group fitness classes, as well as personal one-on-one flexibility and mobility training.