Workshop Information

12 “Scenario based” classes that train people how to deal with the most common self-defense combat scenarios. Each class is 60 minutes long and begins with some warm-up exercises followed by various martial arts techniques. There is no striking involved! All techniques are grappling based moves that teach people to use control and leverage rather than using speed and strength. Classes can be taken in any order. Members are encouraged, but not required, to take the entire workshop at least 3 times to develop good muscle memory.

$45 | Per Class
$139 | Package for 4