Small Group Training

ClubWorx Small Group Training offers clients personalized training in a small group environment.

You’ll experience a supportive community atmosphere, accountability from coaches and peers, and heightened motivation to train with purpose.

We promise to push your limits and help you develop the best version of yourself. Our weekly schedule has been created to ensure a balance of strength, cardio, core, mobility, and balance.

Come train with us and let us help you tap into your greatest potential!

Les Mills Shapes

A low impact but intense way to heat up your training – read more >

This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.

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Les Mills Strength Development

Build muscle, improve technique, and grow your confidence – read more >

If you’re wanting to get stronger, LES MILLS STRENGTH DEVELOPMENT^™ is a sequence of 12 x 45-minute progressive workouts.

Whether new to lifting or a seasoned pro, LES MILLS STRENGTH DEVELOPMENT will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor.

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Strength & Conditioning

Improve your strength, endurance, balance, and cognitive thinking – read more >

These sessions are designed to improve your strength, endurance, balance, and cognitive thinking. Your body and mind will be challenged as we work to help keep you moving, performing, and improving your strength & power goals.

Equipment: Dumbells, barbells, kettlebell, resistance bands, sleds & medicine balls
What to Bring: Water, towel, heart rate monitor (optional)
Class Length: 60 minutes

Conditioning

Increase stamina, endurance and core strength – read more >

You will be challenged during these sessions with bouts of high intensity training. Increase your metabolic demand and increase energy use to help make you’re body a more efficient fat burning machine. This metabolic conditioning program will help you increase stamina, endurance and core strength.

Equipment: Dumbells, resistance bands, suspension training, battle ropes, kettlebells
What to Bring: Water, towel, heart rate monitor (optional)
Class Length: 60 minutes

Download the Schedule

Investment

60-Minutes:
4x/month $59 or 8x/month $99

Unlimited SGT: $129/month

EFT Minimum of 3 Months
Monthly & Non-Member Pricing Available

Questions? Contact

Deanna Burke

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