Why should you join a moms fitness group? 

As a new mom looking for a supportive community of other moms and a way to move my body I also found a place to rebuild & grow my strength & gain my confidence back. There I found a place where I could move my body, socialize with other moms, engage my child while also getting fresh air and sunshine, which in turn helped reduce my stress. 

I found a fun and engaging exercise that met me where I was with safe modifications whether pregnant or postpartum. It was also challenging enough to push myself and grow stronger. 

Bonus, I could bring my child and not have to worry about childcare. I also bonded with my baby through these exercises. I formed friendships along the way and as my child grew she formed her own friendships. She saw me show up and move my body. I was teaching her how women are strong, moms are strong, and even stronger together. 

It’s not just a class, it’s a community.