Macronutrients and food groups: Part 2 of 7-Carbohydrates

This is the second post of an seven-part series about the nutrients our body needs to survive and the foods we get those nutrients from. Today the focus is on carbohydrates. Carbohydrates and grains currently have a bad reputation in the diet world. The current diet trend is low carb. Diets like Atkins, the South […]