NOTICE: Indoor Pool will reopen at 5am on Friday, January 26th.

Macronutrients and food groups: Part 3 of 7-Fat

This is the third post of an seven-part series about the nutrients our body needs to survive and the foods we get those nutrients from. Today the focus is on fat. The most common misconception about fat is that it is bad for you, or that if you eat fat you will get fat. Both […]

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