NOTICE: Indoor Pool will reopen at 5am on Friday, January 26th.

Eating for post-workout recovery

When and what you eat after your workout has a direct impact on how you recover from your workout. Proper refueling post-workout means you give your body what it needs to replenish what it used so you can work out strong the next time. The objective of post-workout nutrition is to refuel, repair and rehydrate. […]

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