NOTICE: Indoor Pool will reopen at 5am on Friday, January 26th.

Micronutrients and food sources: Part 5 of 7-Vitamins

This is post 5 in a seven-part series about the nutrients that our body needs to function optimally. We covered the macronutrients and are now into the micronutrients. As a reminder, macronutrients are the nutrients we need in large quantities, whereas, micronutrients are the nutrients we need in smaller quantities. Vitamins and minerals are micronutrients. […]

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