Developing Healthy Habits: Weight loss can be challenging but does not have to be! Join our Registered Dietitian, Abigail Frazee for a question and answer workshop designed to help you on your wellness journey, whether you are trying to lose weight or eat healthier. Weight loss is about more than what you eat! We will discuss the following ways to incorporate healthy habits into your daily routine:
- Not skipping meals
- Balanced meals and portion control (uses plate method)
- Drinking water
- Mindful eating and hunger scale
- Meal planning (includes meal planning tips)
- Stress management
- Sleep
- Physical activity
- Goal setting
- Support system
- Thursday, February 5, 2026
- 11:00am or 7:00pm
- Free for the Entire Community, Members and Non-Members
Gaby Moreno
Hey Warrior! I’m Gabriela Moreno, your NASM Certified Personal Trainer, and I’m here to completely change the way you see your strength. My focus is on strength training for women. I don’t just hand you a routine; I train with you so you can enjoy the process and become deeply aware of everything your body is truly capable of achieving. I live by the mantra: “Challenge your body and change your mind.” We all want to achieve our goals and find a healthier, more balanced life, and I am here to be your guide on this spectacular journey. Let’s work together to redefine your limits — because the sky is the limit!
