Yoga Workshops
Yoga Philosophy: Active Practice for Well-Being
Have you ever wondered what your yoga teachers mean when they say, “Honor your practice both on and off the mat?”. Or have you asked yourself why it feels so good to let go of expectations and just focus on the breath and the present moment?
Join Shwetha Ramanathan for this 2 hour workshop as she guides you on how to adopt yoga philosophy as an active practice for your well-being and of those around you. We will discuss:
- Principles of Yoga Philosophy
- The 8-Limb Method and The 4 Paths of Yoga
- Embodiment of Yoga Philosophy in Postures & Meditation
- Integrating Yoga Philosophy in Daily Routine
Allow this practice to bring empowerment, growth, and clarity that can enhance
your everyday experiences. You will share, move, meditate, and feel ready to embrace a practice that can positively influence all areas of your life.
- October 10 • 5:30pm - 7:30pm
- Book early, only 10 spaces available per time slot!
- Cost: Members $20, Non-Members $30
- Bring A Mat When You Join Us, See You There!
Contact Shwetha Ramanathan
Shwetha loves yoga, and her classes will make you fall in love with it too. She is inspired to guide students through a practice of
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Restorative Yoga Workshops
In this 90-minute workshop you will relax in poses, with the aid of props, without strain or pain. Restorative yoga enables deep relaxation as participants hold poses for longer periods of time with the help of props to completely support the body. Restorative yoga allows for physical, emotional and mental relaxation.
Perfect for any age or level student, it is very gentle, and no experience is necessary, participants must be able to get up and down off the floor.
- Book early, only 10 spaces available per time slot!
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Cost: Members $20, Non-Members $30
- Nov. 7, 4:00-5:30pm
- Dec. 5, 4:00-5:30pm
- Bring A Mat When You Join Us, See You There!
Heidi has been teaching BodyBalance, BodyPump, Core, and yoga at ClubWorx for over 10 years. Heidi also works in our Member Services Department. Born in
