This workshop is fun and informative! Learn how to navigate the holiday season with a healthy mindset. Set yourself up for success and give yourself permission to say “yes” and “no” to truly savor the foods you want. Find joy and peace with food through what can be a challenging time!
- Why dieting and deprivation backfire
- Nutrients to optimize immune function
- Stress reduction strategies
- Make and take home a healthy holiday snack
- Recipe for a healthy holiday appetizer
- Open to Everyone in the Community - Members and Non-Members!
- Wednesday, December 10th
- 11:30am & 6:30pm
- Cost per Session: $20 Members, $30 Non-Members
Cliff Keller
Cliff is a 20-year veteran of U.S. Army Special Forces, with extensive experience and training in hand-to-hand combat, resistance and escape, and strength training. He is currently a coach at CrossFit FV and defense contractor.
Dominic Turner
Dominic has served in law enforcement over 18 years and has extensive experience working and training control techniques. He is the current Training Coordinator for the NC State Campus Police Department.
Questions?
Contact Gaby Moreno
Contact Gaby Moreno
Hey Warrior! I’m Gabriela Moreno, your NASM Certified Personal Trainer, and I’m here to completely change the way you see your strength. My focus is
Read More >
