Cardiovascular exercise is not one-size-fits-all. The best option depends on your experience, physical needs, and fitness goals.

This workshop will teach you how different cardiovascular training methods affect the body and how to choose the right method for general fitness, weight management, endurance, and sport performance. The first 30-minutes will be educational to explain Myzone heart-rate zones and four conditioning methods: Alactic Conditioning, Lactic Power Intervals, Cardiac Power Intervals, and Aerobic Base Conditioning and the rest of the workshop will be a guided cycling experience where you will put the Myzone heartrate monitors to work.

Every interval will include beginner and advanced effort options, emphasizing proper pacing, recovery, and personal effort rather than competition. Participants will leave understanding what each conditioning method develops, when to use it, and how to build a more purposeful cardio routine.