These sessions are a Mommy & Me Stroller workout geared towards moms with infant through preschool aged kids in a stroller with safe modifications for pregnant & postpartum (6 weeks and up) moms. A typical Stroll & Strength or Stroll & Sculpt class is a 60-minute workout with an optional 30-minute playgroup afterwards to create community among fellow moms and their children. All classes are a mix of strength, cardio, core & stretching. All sessions will be held outdoors during warm months and will transfer indoors to the basketball court once the winter weather approaches.