Do you have a “tween” or teen that wants to start working out but needs to learn the proper mechanics and techniques for lifting?
Does your child play a sport and wants to become faster and stronger in the off-season?
Is your athlete recovering from injury and needs to return to play?
This is the program for you!

Athletic Development is all about growth within your teen athlete. If they are playing a sport, in-season or not, this is very important. Learning how to become more explosive and control our bodies. Learning how to increase our speed is both linear and multidirectional. Learning how to engage different muscles and build strength. All three of these are essential, no matter the skill level.

60-minute sessions consist of:
30-minute plyometric/speed training & 30-minute strength training

• Plyometrics: Explosion, isometric
• Speed/Agility: Mimic in-game intensity and direction of sport
• Strength Training: Teach body fundamental movement patterns