Come check out what GenActive is all about! In this
30 minute demo class your kids will spend time learning some basic strength exercises and we will briefly discuss some healthy tips they can incorporate right away!
This is just a teaser for what the hour long class will look like when we kick off on January 6th!
- Why dieting and deprivation backfire
- Nutrients to optimize immune function
- Stress reduction strategies
- Make and take home a healthy holiday snack
- Recipe for a healthy holiday appetizer
- For Youth Aged 8-14
- Monday, December 22nd & Monday, December 29th
- 11:30am
- Free for Members & Non-Members!
Kaitlin Crehan
Kaitlin is an Integrative Nutrition Health Coach, NASM CPT, wife and a loving mother of three. She became a Health Coach to fulfill her desire to work with teens and women looking to have a better relationship with food and their body image. As a former athlete and someone who dealt with body image issues in her early teens and twenties, it is her passion to help teens and young adults break the diet cycle and have a happy and healthy relationship with food.
