Group Exercise
Our schedule is very diversified, ranging the popular Les Mills™ suites of classes to yoga and cycling – most in-club AND VIRTUALLY! These classes reach out to every generation, level of fitness and will challenge everyone who is involved while having fun all at the same time! Our Nationally Certified and CPR trained instructors are dedicated to each and every one of our participants.
Choose a studio to view the schedule:
The full-body weights workout, BodyPump is for anyone looking to get lean, toned and fit – fast.
The high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness.
The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.
The optimal mix of strength, cardio and core training.
30-minute high-intensity interval training (HIIT) designed to improve strength, cardiovascular fitness and build lean muscle.
The ultimate scientific core workout for incredible core strength and sports performance.
SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
Group indoor cycling where you control the intensity. With great music pumping, it’s fun, low impact and you can burn up to 500 calories a session.
Not a member?
We have membership options for every body and every budget. Come get healthier with us!
