Hello Clubworx members! I am Lisa Frey, one of your Group Exercise instructors. You can find me teaching Strength class on Tuesday and Thursday mornings . I will challenge you, encourage you, and be sure to show modifications for all levels. You will always get a full body workout and leave class feeling energized, strong, and accomplished. I truly love teaching and seeing positive changes in the members . Truth be told, the members motivate me as much as I try to motivate them. Come join me and get fit, strong, and healthy !!
