RunWorx: 10-week comprehensive running & strength training program
RunWorx is a comprehensive running and strength training program that meets twice a week, with an additional community run day on Saturdays. This program balances endurance, speed, and strength to build overall fitness while also emphasizing community. This session will lead up to the Willow Springs Turkey Trot race.
Why this program works:
- Balanced Approach: Combining running with strength training ensures that you build both cardiovascular fitness and muscle endurance, which helps improve running performance and reduce injury risk.
- Community Engagement: The Saturday community run fosters motivation, social connection, and accountability, which can keep you consistent and engaged.
- Flexibility: The program is adaptable for various fitness levels, with room for progression as you get stronger and fitter.
This program will prepare you for the Willow Springs Turkey Trot race on November 27.
Days & Times
Monday & Wednesdays - 6am-7am Saturday Community Run - 7am
Members: $199/8-Week Session
Non-Members: $249/8-Week Session
Questions? Contact
I’m Kaitlin Crehan, a NASM certified Personal Trainer. I became a personal trainer to fulfill my passion for helping others grow stronger and more confident
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