Senior Programs
ClubWorx Senior Programs offers many options to improve strength, balance, coordination, flexibility and more in a personalized, low-impact, small group environment.
You’ll experience a supportive community atmosphere, accountability from coaches and peers, and heightened motivation to train with purpose.
We promise to help you build a stronger and more flexible version of yourself. Our weekly schedule has been created to ensure a balance of strength, cardio, core, mobility, and balance.
Come train with us and let us help you stay active, fitter and stronger! See our classes:
45-Minute Senior:
4x/month $54 or 8x/month $89
Unlimited Senior: $119/month
EFT Minimum of 3 Months
Monthly & Non-Member Pricing Available
Primetimers Group Exercise:
You can get great benefits from performing a tune-up. Improve your total body alignment, flexibility and build strength with carefully planned low-impact exercises and stretches. Come listen to some good music and provide your body with the service it needs!
This class will teach strategies for maintaining balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies for getting up and down and moving between sitting and standing safely.
Cardio drumming is a rhythmic workout that combines drumming with cardiovascular exercise. Participants use exercise balls, known as stability balls, and drumsticks to beat along with music or a rhythmic beat.
Is it hard to take a Yoga class because you can’t get up and down off the floor? Chair yoga is a modified form of yoga that uses a chair for support to practice yoga poses while seated or standing. It’s a gentle way to practice yoga that can help improve balance, flexibility, and strength, and can also promote relaxation.
Aquatics Classes
Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
Our Water Aerobics classes help build cardiovascular fitness and strength in a low-impact fun filled format that is suitable for every age and fitness level! Each class includes a warm-up, cardio and strength training exercises with pool weights and noodles, using core engagement and a cool down. Your instructor will lead you through a series of moves set to music. Don’t forget the most important objective is for you to have fun!
Water Thai Chi is a gentle stretching class in the water where we work on our balance, breath and moving with the flow of the water. A relaxation class for all levels of fitness. The water helps with balance, so you relax, move, and stretch. Gentle movements but an amazing class!
Water Yoga is a low-impact aquatics exercise, performing yoga poses in the water. These poses help you develop strength, static balance, and increase range of motion with little to no impact on joints, especially knees, hips, and ankles. No Yoga experience is necessary.
Please do not enter the pool prior to your class’s scheduled time. NC state law requires you to shower prior to entering the pool. Be sure to bring your pool noodle, towel, and water to class.
Small Group Training
Unlimited Senior: $119/month
EFT Minimum of 3 Months. Monthly & Non-Member Pricing Available
This TRX Full Body Fitness class is specifically designed for Seniors, focusing on building strength, stability, flexibility, and balance. Using TRX suspension training along with some other equipment such as dumbbells, and small weighted plates, you will engage in low-impact exercises that utilize body weight along with some resistance allowing for a customized experience based on each individual’s fitness level. With easy-to-modify movements, this class strengthens core muscles, enhances joint stability, and promotes overall functional fitness that supports daily activities. Each session includes a gentle warm-up, carefully guided TRX and functional exercises, cooldown and stretch, ensuring a safe and empowering workout in a supportive environment. Perfect for beginners and those looking to improve their quality of life through effective and engaging exercises!
Format: 2 Complex groups (4 exercises for each group) :40 seconds on :20 seconds off. After 4th exercise 1:00 minute rest. Repeated for 3 total times for each Complex.
This Full Body Strength Fitness class is tailored for Seniors looking to enhance muscle strength, joint health, and mobility in a safe, supportive environment. Designed with functional movement in mind, each session focuses on building strength across all major muscle groups to support everyday activities. Using a mix of light weights, resistance bands, and bodyweight exercises, participants can work at their own pace, with modifications available to suit all fitness levels. The class begins with a gentle warm-up and stretch, followed by guided strength exercises, and ends with a cooldown stretch to promote flexibility and recovery. Great for beginners and those aiming to boost their independence, confidence, and overall well-being through strength-focused exercises!
Format: 1 Push exercise , 1 Pull exercise , 1 Leg exercise, 1 Bicep exercise , 1 Tricep exercise, 1 Shoulder exercise, 1 Core exercise. All are 10 reps or :30 sec, with :30 sec of rest in between. Repeated 3x per exercise before going onto the next.
Description: This Full Body Conditioning class is designed for seniors seeking to improve overall fitness, energy, and stamina. Combining low-impact cardio, strength, and flexibility exercises, each session supports heart health, muscle endurance, and mobility in a gentle, accessible way. Movements are carefully tailored to suit all fitness levels, and modifications are provided to ensure safety and comfort. The class begins with an easy warm-up and stretch to prepare the body, followed by guided conditioning exercises that target all major muscle groups, and concludes with a guided stretch for enhanced flexibility and mobility. Ideal for those looking to stay active, maintain independence, and enjoy a fun, energizing workout in a welcoming environment.
Format: 2 Complex groups (5 exercises for each group) :30 seconds on :30 seconds off. After 5th exercise 1:00 minute rest. Repeated for 3 total times for each Complex.
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