Strength Series: Shoulders 3D
This workshop focuses on how to develop strong and toned shoulders, I would talk about the three divisions of the shoulder and why it is important to know this when training and planning your workouts, as well as how to avoid injuries to the rotator cuff.
- Why dieting and deprivation backfire
- Nutrients to optimize immune function
- Stress reduction strategies
- Make and take home a healthy holiday snack
- Recipe for a healthy holiday appetizer
- Friday, January 30th
- 5:30-7:30pm
- Cost: $20 Members, $30 Non-Members
Gaby Moreno
Hey Warrior! I’m Gabriela Moreno, your NASM Certified Personal Trainer, and I’m here to completely change the way you see your strength. My focus is on strength training for women. I don’t just hand you a routine; I train with you so you can enjoy the process and become deeply aware of everything your body is truly capable of achieving. I live by the mantra: “Challenge your body and change your mind.” We all want to achieve our goals and find a healthier, more balanced life, and I am here to be your guide on this spectacular journey. Let’s work together to redefine your limits — because the sky is the limit!
Strength Series: Upgrade Your Lats
Here I would talk about the technique of back exercises, how to feel the exercises more using tools and how to better engage the lats to maximize results.
- Why dieting and deprivation backfire
- Nutrients to optimize immune function
- Stress reduction strategies
- Make and take home a healthy holiday snack
- Recipe for a healthy holiday appetizer
- Friday, February 27th
- 5:30-7:30pm
- Cost: $20 Members, $30 Non-Members
Gaby Moreno
Hey Warrior! I’m Gabriela Moreno, your NASM Certified Personal Trainer, and I’m here to completely change the way you see your strength. My focus is on strength training for women. I don’t just hand you a routine; I train with you so you can enjoy the process and become deeply aware of everything your body is truly capable of achieving. I live by the mantra: “Challenge your body and change your mind.” We all want to achieve our goals and find a healthier, more balanced life, and I am here to be your guide on this spectacular journey. Let’s work together to redefine your limits — because the sky is the limit!
Strength Series: Walking Economy
This would be focused on seniors. Since I started doing Seniors Thrive, I’ve been able to get closer to the members and talk with them about the walking economy, but I would like more older people to understand the importance of this and how it can be improved with exercise! Clearly, this would be an opportunity for them to join the program.
- Why dieting and deprivation backfire
- Nutrients to optimize immune function
- Stress reduction strategies
- Make and take home a healthy holiday snack
- Recipe for a healthy holiday appetizer
- Friday, March 27th
- 5:30-7:30pm
- Cost: $20 Members, $30 Non-Members
Gaby Moreno
Hey Warrior! I’m Gabriela Moreno, your NASM Certified Personal Trainer, and I’m here to completely change the way you see your strength. My focus is on strength training for women. I don’t just hand you a routine; I train with you so you can enjoy the process and become deeply aware of everything your body is truly capable of achieving. I live by the mantra: “Challenge your body and change your mind.” We all want to achieve our goals and find a healthier, more balanced life, and I am here to be your guide on this spectacular journey. Let’s work together to redefine your limits — because the sky is the limit!
Don't Miss Out, Register Now!
Questions? Contact
Hey Warrior! I’m Gabriela Moreno, your NASM Certified Personal Trainer, and I’m here to completely change the way you see your strength. My focus is on strength training for women. I don’t just hand you a routine; I train with you so you can enjoy the process and become deeply aware of everything your body is truly capable of achieving. I live by the mantra: “Challenge your body and change your mind.” We all want to achieve our goals and find a healthier, more balanced life, and I am here to be your guide on this spectacular journey. Let’s work together to redefine your limits — because the sky is the limit!
