Southwest Quinoa Salad
On Wednesday I discussed carbohydrates in the diet, why they are needed and how your body uses them. Give this salad a try for a healthy carbohydrate pick-me-up snack or as a side for your next lunch or dinner. Add some more protein for main dish or taco filler! This dish keeps well, so you […]
Macronutrients and food groups: Part 2 of 7-Carbohydrates
This is the second post of an seven-part series about the nutrients our body needs to survive and the foods we get those nutrients from. Today the focus is on carbohydrates. Carbohydrates and grains currently have a bad reputation in the diet world. The current diet trend is low carb. Diets like Atkins, the South […]
