2 Freezable Make-Ahead Breakfast Recipes
Following up on my post from last week, here are two fun breakfast recipe ideas that can be made in muffin pans and frozen to eat later. Which makes them conveniently portioned and easy to take on the go! Baked oatmeal cups Baked oatmeal cups look similar to a muffin, but they are made with […]
Pan-Seared Salmon
This week’s macronutrient blog was a spotlight on fat. This week’s recipe gives you a healthy dose of the essential omega-3 fatty acids. Omega-3 fats provide the starting point for making hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation. Omega-3 fats have been shown to help prevent heart disease and stroke, […]
Southwest Quinoa Salad
On Wednesday I discussed carbohydrates in the diet, why they are needed and how your body uses them. Give this salad a try for a healthy carbohydrate pick-me-up snack or as a side for your next lunch or dinner. Add some more protein for main dish or taco filler! This dish keeps well, so you […]
