August 9th: The club is open and classes are running as scheduled.

16 ways to add green to your plate!

In honor of St. Patrick’s day, I’m serving up some green to add to your plate! We all know veggies are good for us. And you may have heard that dark green veggies pack an extra nutritional punch! They are high in many vitamins and minerals as well as antioxidants that can help fight disease. […]

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