High School Team Training

For athletes of all skills levels, Strength & Power, Speed & Explosiveness, and Athletic Ability will help you up your game. See High School team training

Senior Strength & Fitness

Specificially designed with seniors in mind – be the healthiest, strongest version of yourself with Senior TRX®, Strength and Senior Conditioning See Senior Programs

Family Fit

Enjoy a fun, healthy moment with your children, introduce them to fitness and bring them to the club with you. See Family Fit

Primetimers Group Exercise

Our Primetimers class is a fun, group environment to help seniors stretch, and improve strength, balance and coordination. See Senior Programs

Kids Night/Day Out

Your children will love spending time with us! Drop them off for a day or night of fun – various dates with movies, pizza and drinks, crafts, story time or holiday fun. See dates & Register

Assisted Stretch Therapy

Discover a pain-free way to take your stretching routine to the next level and safely extend your muscles with a Certified Stretch Therapist. See Results in 1-3 Sessions

Senior Water Aerobics

A fun, refreshing way to improve strength, balance, coordination, flexibility and more in a personalized, low-impact, small group environment. See Senior Programs

Athletic Development

Fun, energetic 60-minute sessions to help your child improve speed, strength and performance – for all skill levels. See Athletic Development