NOTICE: Indoor Pool will reopen at 5am on Friday, January 26th.
Clubworx Athletic Development Sports team training Strength speed and agility ClubWorx ClubWorx

sports performance

This curriculum is designed for ages 10-18 and develops high-level power, speed and strength through lifts, speed and agility programming. Sports performance program mirrors a Division 1 collegiate program aimed to improve performance across multiple sports. No matter what level of athlete enters our program the goal is to prepare everyone for the next level of their athletic journey. We help our athletes improve their performance in their respective sports by focusing on the 5 major categories listed below:

Speed and Power

  • High-level plyometric training
  • Advanced agility and change of direction
  • Max velocity speed and advanced linear acceleration

Strength

  • Advanced strength and conditioning program
  • Increased Olympic lifting proficiency and utilization
  • Increased capacity for work (hypertrophy)

Movement Quality and Skill

  • Optimal mobility and flexibility
  • Injury prevention techniques
  • Advanced conditioning
  • High-level footwork, coordination, and balance

Non-members can purchase individual programs. Visit our Registration Portal to purchase individual programs.

days & times

Classes starting the week of Jan 9th, Tuesdays & Thursdays 7:30-8:30pm
Saturdays 9:30-10:30am
Kids ages 10+ welcome to participate.

Investment

$99 per month (Member)
$129 per month (Non-Member)

Questions? Contact

Anthony Hinton, Trainer

Anthony Hinton started personal training in 2019. Earning his certification in personal training, corrective exercise, assisted stretching and strength and conditioning he set his focus on training athletes. In addition to training Anthony has also served on a few high school football coaching staffs such as; Broughton High School, South Johnston High School, and Cardinal Gibbons High School. These experiences have given him the opportunity to influence hundreds of young athletes. As of today Anthony has coached or trained 30 student athletes that went to play collegiate sports. He has a passion for training and mentoring student athletes. He hopes to continue his work at ClubWorx by influencing students & adults alike.

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Have any questions?
Ask Anthony Hinton

Register Here

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