sports performance
This curriculum is designed for ages 10-18 and develops high-level power, speed and strength through lifts, speed and agility programming. Sports performance program mirrors a Division 1 collegiate program aimed to improve performance across multiple sports. No matter what level of athlete enters our program the goal is to prepare everyone for the next level of their athletic journey. We help our athletes improve their performance in their respective sports by focusing on the 5 major categories listed below:
- High-level plyometric training
- Advanced agility and change of direction
- Max velocity speed and advanced linear acceleration
- Advanced strength and conditioning program
- Increased Olympic lifting proficiency and utilization
- Increased capacity for work (hypertrophy)
- Optimal mobility and flexibility
- Injury prevention techniques
- Advanced conditioning
- High-level footwork, coordination, and balance
Non-members can purchase individual programs. Visit our Registration Portal to purchase individual programs.
Classes starting the week of Jan 9th, Tuesdays & Thursdays 7:30-8:30pm
Saturdays 9:30-10:30am
Kids ages 10+ welcome to participate.
$99 per month (Member)
$129 per month (Non-Member)
Anthony Hinton started personal training in 2019. Earning his certification in personal training, corrective exercise, assisted stretching and strength and conditioning he set his focus
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