16 ways to add green to your plate!

In honor of St. Patrick’s day, I’m serving up some green to add to your plate! We all know veggies are good for us. And you may have heard that dark green veggies pack an extra nutritional punch! They are high in many vitamins and minerals as well as antioxidants that can help fight disease. […]

Kale Chips

A tasty “chip” with lots of health benefits! Yes, it’s true. And before you turn your nose up because the title contains the word kale…know that these chips are loved by almost everyone who tastes them, kids included! I first started making kale chips when I was working at a kid’s cooking camp. I was […]