Easy Lentil Soup
This week’s macronutrient blog focused on protein. Many Americans get most of their protein from animal products, but it’s important to include other types of proteins in your diet. Beans and legumes are great plant-based proteins that also provide fiber and nutrients. Lentils provide 18g of protein per cup, the highest in the bean and […]
Macronutrients and food groups: Part 4 of 7-Protein
This is the fourth post of an seven-part series about the nutrients our body needs to survive and the foods we get those nutrients from. Today the focus is on protein. Protein is often the macronutrient that people increase when they go on a diet to lose weight or when they want to increase their […]
Pan-Seared Salmon
This week’s macronutrient blog was a spotlight on fat. This week’s recipe gives you a healthy dose of the essential omega-3 fatty acids. Omega-3 fats provide the starting point for making hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation. Omega-3 fats have been shown to help prevent heart disease and stroke, […]
Macronutrients and food groups: Part 3 of 7-Fat
This is the third post of an seven-part series about the nutrients our body needs to survive and the foods we get those nutrients from. Today the focus is on fat. The most common misconception about fat is that it is bad for you, or that if you eat fat you will get fat. Both […]
Southwest Quinoa Salad
On Wednesday I discussed carbohydrates in the diet, why they are needed and how your body uses them. Give this salad a try for a healthy carbohydrate pick-me-up snack or as a side for your next lunch or dinner. Add some more protein for main dish or taco filler! This dish keeps well, so you […]
Macronutrients and food groups: Part 2 of 7-Carbohydrates
This is the second post of an seven-part series about the nutrients our body needs to survive and the foods we get those nutrients from. Today the focus is on carbohydrates. Carbohydrates and grains currently have a bad reputation in the diet world. The current diet trend is low carb. Diets like Atkins, the South […]
Macronutrients and food groups: Part 1 of 7
This is the first of a seven-part series about the nutrients our body needs to survive and the foods we get those nutrients from. I find that people are often confused about macronutrients and food groups. Maybe they have heard of them, but they are not totally sure what they are or if they need […]
