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Nutrition
Deanna Burke

Yummy, Nutritious Eggs

Easter is just around the corner; egg décor is everywhere! Are you planning any fun celebrations this weekend? Why not include some eggs for your

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Nutrition
Deanna Burke

Breakfast Ideas

Most people I talk with don’t eat breakfast. The majority of them tell me they are not hungry in the morning or just don’t have

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Nutrition
Deanna Burke

Eating to fuel your workout

When and what you eat prior to your workout can affect your energy and stamina throughout your workout. Exercise is fueled mostly by carbohydrate stores

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Nutrition
Deanna Burke

Kale Chips

A tasty “chip” with lots of health benefits! Yes, it’s true. And before you turn your nose up because the title contains the word kale…know

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Nutrition
Deanna Burke

Easy Lentil Soup

This week’s macronutrient blog focused on protein. Many Americans get most of their protein from animal products, but it’s important to include other types of

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Nutrition
Deanna Burke

Pan-Seared Salmon

This week’s macronutrient blog was a spotlight on fat. This week’s recipe gives you a healthy dose of the essential omega-3 fatty acids. Omega-3 fats provide

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Nutrition
Deanna Burke

Harvest Muffins

Happy Halloween! I hope you are having fun preparing for all the trick-or-treaters that are going to flood the streets tonight! My kids are excited

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Nutrition
Deanna Burke

Southwest Quinoa Salad

On Wednesday I discussed carbohydrates in the diet, why they are needed and how your body uses them. Give this salad a try for a

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Nutrition
Deanna Burke

Popcorn Seasoning Mixes

In our house the kids look forward to Friday night because after dinner we all gather ‘round the TV to watch a family movie. It’s

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Nutrition
Clubworx

Sugar is BAD….Or is It?

Cereal, bagels, jelly, yogurt, and spaghetti sauce. What do they have in common? They are all sources of hidden SUGAR. The debate of sugar seems

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Nutrition
Deanna Burke

Conquer the Quarantine-19

Working from home is common now, and over the past year the Quarantine-19 has become real. VERY REAL. When faced with extra time at home, 

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