WERQ Dance Fitness Workout
Saturday, May 3rd • 12:00-1:00pmMay is Mental Health Awareness Month WERQ is a supportive space where you can come to feel challenged and inspired, meet new friends and seat it all out on the dance floor. We guaranteed you’ll leave feeling stronger from the inside-out. A donation is appreciated to participate. All proceeds will be […]
The Importance of Lifestyle Changewhile taking GLP-1 Medications
Join us for a Round Table Discussion/WorkshopSATURDAY, MAY 3RD • 12:00PM FREE for members & non-members! Open to the community! Are you currently taking or considering taking GLP-1 medications? Learn more about what they are and why lifestyle change is key to sustained weight loss. By improving your habits from the start, you’ll learn how […]
Stephanie Gedmintas
Hi Clubworx Fam! I teach Body Pump Xpress on Fridays at 7:30. Before I became an instructor, I was a dedicated Clubworx member for over 10 years. I look forward to strength training with you to the phenomenal choreo created by Les Mills! I real estate by day and enjoy walking outdoors, gardening, creating and […]
Bethanne Black
My name is Bethanne, and I’m an Aqua Aerobics instructor. I previously taught group fitness classes when I lived in Atlanta, and I’m excited to be part of the Clubworx group fitness team! One of the best parts of teaching group exercise is getting to know Clubworx members in and out of the pool. By […]
Sarah Nasypany
I’ve been teaching BodyCombat and BodyPump since 2018 with a few years break during COVID. When I joined ClubWorx in 2023 the club surrounded me with the wonderful support team of instructors and members that reignited my passion for fitness and got me back to teaching.
Qiqi Zhou Das
QiQi is an E-RYT 500, YACEP, a mother, and a passionate yoga teacher who shares her rich profound knowledge through her teaching. Her precise instructions on alignment, her rich philosophical teachings, and her sense of humor has attracted many to her class. QiQi has over two decades of teaching experience.
Heidi Maya
Heidi is a E-RYT200 yoga teacher at ClubWorx. She trained at Yoga Legacy, Raleigh, NC and teaches all styles of yoga from gentle to power. She enjoys making true connections with those that take her classes as well as helping our members feel better, be stronger, and enjoy better mobility so they can improve their […]
We have more exciting news ClubWorx family!
As you are aware, the turf downstairs has been removed in anticipation of the new cardio deck renovation which includes condensing old pieces and replacing some with new ones, plus installing more turf on the far end of the cardio deck for all stretching or functional training. By doing this, we will be opening more […]
Get Ready for New Equipment
THE HOLIDAYS MAY BE OVER BUT THE GIFTS KEEP ON COMING! ClubWorx is pleased to announce we will be adding new pieces of Matrix, Arsenal and Hammer Strength equipment to our weight floor in the coming months. We also plan to consolidate some pieces on the cardio deck and the turf area will be moving […]
High School Team Training
For athletes of all skills levels, Strength & Power, Speed & Explosiveness, and Athletic Ability will help you up your game. See High School team training
Senior Strength & Fitness
Specificially designed with seniors in mind – be the healthiest, strongest version of yourself with Senior TRX®, Strength and Senior Conditioning See Senior Programs
Family Fit
Enjoy a fun, healthy moment with your children, introduce them to fitness and bring them to the club with you. See Family Fit
Primetimers Group Exercise
Our Primetimers class is a fun, group environment to help seniors stretch, and improve strength, balance and coordination. See Senior Programs
Kids Night/Day Out
Your children will love spending time with us! Drop them off for a day or night of fun – various dates with movies, pizza and drinks, crafts, story time or holiday fun. See dates & Register
Assisted Stretch Therapy
Discover a pain-free way to take your stretching routine to the next level and safely extend your muscles with a Certified Stretch Therapist. See Results in 1-3 Sessions
Senior Water Aerobics
A fun, refreshing way to improve strength, balance, coordination, flexibility and more in a personalized, low-impact, small group environment. See Senior Programs
Athletic Development
Fun, energetic 60-minute sessions to help your child improve speed, strength and performance – for all skill levels. See Athletic Development
Group Exercise Studio Update
Sometime on November 5th or 6th all studio doors will be updated with new hardware. Once the instructor is ready to start class, the doors will be closed and locked from the outside. Members inside can still exit the studio, but they will remain closed until the class is complete. We are doing this for several reasons. […]
Candace Schell Brozzoski
Ali Dixon
Kaitlin Crehan
I’m Kaitlin Crehan, a NASM certified Personal Trainer. I became a personal trainer to fulfill my passion for helping others grow stronger and more confident in their bodies. I am passionate about working with woman and teens to create a strength program that they look forward to coming to the gym for. In addition to […]
Diahnn Thompkins, MS, RDN
My philosophy is that small lifestyle changes, when performed consistently, win the long game. My approach to nutrition involves guiding clients to master continuous improvement, which leads to significant outcomes. Serving as a former U.S. Army Commissioned Officer, campus dietitian, clinical dietitian, adjunct professor, and nutrition coach provided me with the skills and abilities to help […]
Josh Burke
Hello everyone my name is Josh Burke. I am a graduate from Appalachian State university and a NASM certified personal trainer. I played sports my whole life growing up and fell in love with the process of getting better and competing on and off the field. Once my playing days were done, that passion was […]
Brooke Mobilian
I have been practicing yoga for over ten years and I am so passionate about my practice. I love all forms of yoga but I fell in love with power flow because I love getting my heart rate up and getting stronger. My husband and I live in Fuquay Varina with our two cats. All […]
Lisa Frey
My name is Lisa Frey and I am a Personal Trainer, a Certified Senior Fitness Specialist and Group Exercise Instructor at Clubworx. I have been teaching various group exercise classes here since 2009 and have been providing personal training to our members for the last 3 years. Additionally, I am also a licensed physical therapist […]
Rolanda Thomas
Kelly Moore
My name is Kelly Moore, I’ve been an instructor at Clubworx since Jan. 2020. I love helping people strengthen their bodies and building relationships. I felt the Lord called me to teach Holy Yoga where we flow and strengthen our mind, body and spirit as we listen to worship music and focus on scripture. I […]
Dominic Dattolo
Hey, I’m Dominic! As a dedicated personal trainer, I have a passion for fostering improvement in those starting out on their fitness journeys—or those who are ready to get back into theirs. I craft tailored fitness plans to suit diverse needs and abilities. With a positive, encouraging approach, I strive to instill a newfound appreciation for […]
Michele Hunter
I spent most of my teens/20s working, teaching and taking dance classes for students 3 to adult. I met my Active Duty husband and stopped teaching to start a family. I discovered Yoga and realized that through Yoga I could find the calm that comes in the storm of being a military wife. When I […]
Abby Kurowski, MS, RD, LD
Abby is a Registered Dietitian Nutritionist with over 10 years of experience. She received a Master of Science in Nutrition and Dietetics from Kent State University. Abby specializes in teaching how to develop a healthy relationship with food focusing on the whole person and all areas of wellness. Her interests include holistic nutrition, disease management, […]
Kaitlin Crehan
Kaitlin is an Integrative Nutrition Health Coach, wife and a loving mother of three. She became a Health Coach to fulfill her desire to work with teens and women looking to have a better relationship with food and their body image. As a former athlete and someone who dealt with body image issues in her […]
Les Mills TONE Instructor
Looking for an evening and weekend instructor certified in Les Mills TONE especially, but other formats are welcome. Must be willing to sub with the potential for your own permanent class. Please email Deanna at dburke@clubworx.net
Alma Luque Rada
Born and raised in Colombia, Alma has been teaching Zumba®️ classes since 2012 and started teaching at ClubWorx in 2015. Her favorite formats to teach are Zumba, Aqua Zumba and Zumba Gold. Promoting health and happiness through dance fitness is Alma’s passion.
Sara Walsh
Sara Walsh is a Registered Nurse with her BSN, a Functional Mobility Specialist with over 1000 hours of functional movement and yoga training. She is also a level 2 Frederick Stretch Therapist with expensive hands-on experience improving mobility and function to her clients. Sara’s passion is education clients on their bodies and bringing the body […]
Jill Eagan
First of all, I am so grateful to be part of this amazing team here at ClubWorx and for all of the wonderful friends I have made in my classes. My name is Jill, and I teach Restorative Yogalates. With a background of teaching music, movement, yoga, Pilates, reflexology, Les Mills Barre and Irish dance, […]
Cecilia Garama
Cecilia was classically trained in Ashtanga and Hatha yoga in India in 2014. Her class styles focus on the mind body breath connection through syncing movement through yoga postures with emphasis on the breath. Cecilia is proud to call Fuquay Varina home and lives here with her husband and 2 kids.
Mica Roberts
Meet Mica, a seasoned fitness choreographer and certified AFAA instructor with over three decades of group exercise experience. Renowned for her exceptional choreography and teaching skills, Mica is highly respected in the fitness industry. Step into one of Mica’s classes to witness her outstanding choreography firsthand. Each workout is meticulously crafted to challenge and inspire, […]
Colleen Barbour
Hi! My name is Colleen Barbour and have been teaching at Clubworks for almost 2 years. I live, love and breathe yoga. I began teaching in 2007 and there was no turning back.. I continue to expand my knowledge and practice everyday. It’s a wonderful journey for the mind, body and soul. I want to share […]
Deanna Burke
Hi Fam! My name is Deanna Burke, originally from Upstate New York and Boston areas, I’ve been here at ClubWorx for over 18 years. I’ve worked in all facets of the club but pride myself on being Group Exercise Director to our amazing program filled with the best instructors and most loyal members. Athletics has […]
Kristin Poe
Clubworx has been a part of my life since 2007. It feels more like family than just a gym. I became a SPRINT instructor in 2017 because I enjoy sharing my love for exercise and working past our limits to become stronger together.
Shwetha Ramanathan
Shwetha loves yoga, and her classes will make you fall in love with it too. She is inspired to guide students through a practice of mindful self-exploration to cultivate strength, focus, and inner harmony. Breathwork for relaxation and connection, great music, and light, heartfelt philosophy enriches her classes. Her favorite things about teaching at ClubWorx […]
Kim Chaves
Originally from NC, the military brought my husband and I back to our home state. I started my sprint journey 4 years ago in Columbus, GA. I fell in love with the class and format in Tennessee when I accidentally went to a class and experienced how challenging it was. The ClubWorx members always bring […]
Corrin Carhart
Corrin is an E-RYT500, (experienced, registered with Yoga Alliance, yoga teacher). She was drawn to yoga when she had an injury that was only helped by yoga. At that time, she really jumped into her own practice and then decided to start yoga teacher training to try to help others. At ClubWorx she teaches – […]
Amy Rifkin-Marks
Amy Rifkin-Marks is a dedicated Mat Pilates instructor with a passion for promoting holistic wellness. With years of experience, she combines her expertise in Pilates principles with a personalized approach to help clients enhance their strength, flexibility, and overall well-being. Amy’s classes focus on precision, control, and mindful movement, creating a positive and empowering environment […]
Lisa Frey
Hello Clubworx members! I am Lisa Frey, one of your Group Exercise instructors. You can find me teaching Strength class on Tuesday and Thursday mornings . I will challenge you, encourage you, and be sure to show modifications for all levels. You will always get a full body workout and leave class feeling energized, strong, […]
Taylor Graham
My name is Taylor Graham and I have been teaching Group Exercise since 2005. I absolutely love it! Building relationships with members and partnering with you to challenge your workout gives me so much personal energy and motivation! I have been with ClubWorx since 2013 coined the nickname ‘Burpee Queen’. I make it a goal […]
Betsey Anderson
Hi fitness friends! My name is Betsey Anderson. I’m mom to three awesome kids who keep me very busy! My time teaching and working out at ClubWorx helps keep me active and full of the energy I need to keep up with all of the demands of daily life. I currently teach RPM and BodyPump.
Erin Ramsey
My name is Erin Ramsey and I’ve been a Zumba instructor since 2007. I love teaching Zumba; it celebrates my love of the Spanish language, dancing & bringing people together. I always say that I have only two requirements in class; breathing & smiling! Come join the party and our Zumba family.
Gaby Moreno
My name is Gabriela Moreno, I am a NASM certified personal trainer. My experience is based on strength training for women and I would love to train with you so that you can enjoy the process and be aware of everything your body can achieve WARRIOR! I always say “challenge your body and change your […]
Adrienne Burdine
I fell in love with Group Exercise at Clubworx, never having taken a class before I joined the gym. I enjoyed it so much I became an instructor, starting with Body Balance, adding Body Pump, Born to Move and LM Barre. The instructors and staff here create a positive and inclusive environment that keeps me […]
Christine Hickey
My name is Christine Hickey and I teach Core and Gentle Yoga classes. You can also find me subbing any one of the numerous yoga classes we offer in any given week. I have been teaching for about five years but have actively taken yoga for 27 years. I come from an 11 year dance […]
Amelia Lyons
Amelia, has a passion for empowering others. She teaches Bodypump, Grit, Sprint, Tone, N10C, and Stretch & Mobility. A loving wife and mother of three, her fitness journey began after recovering from brain surgery for Chiari Malformation, inspiring her to embrace a life of resilience and wellness. Beyond the gym, Amelia finds joy in home […]
Paige Hunter
Paige has been teaching group exercise at Clubworx since 2010 and loves the community group exercise creates. She is known to “care loudly” and provide lots of modifications as needed. She currently teaches BodyCombat, Bodypump, SPRINT, GRIT, and N10C. She loves all things fitness but most of all the people!
Emily Sabo
My name is Emily Sabo and I teach Les Mills Sprint and Spintense. I have been a cycling instructor for over ten years and love being on a bike whether it be outside or in. In my spare time I enjoy spending time with my husband and two daughters, walking my two rescue dogs, boating, […]
Heidi Maya
Heidi has been teaching BodyBalance, BodyPump, Core, and yoga at ClubWorx for over 10 years. Heidi also works in our Member Services Department. Born in Trenton, NJ, Heidi grew up in Arlington, VA and now lives in Apex. She is married, has two sons, and a super cute dog named Buzz. Beyond working out, she […]
Stacey Beard
Hello everyone! I have been teaching group exercise classes for over 30 years. I have been an instructor at Clubworx since its doors opened. I love this club and the special sense of community Clubworx holds. My favorite part of being an instructor is helping others feel better both physically and mentally. I also enjoy […]
Theresa Crone
Over the past 20 years, Theresa has led group fitness classes including Zumba, Body Pump, Cardio Kickboxing, Heavy Bag Boxing, Boot Camps, and many more. As a Certified Personal Trainer and a Master Trainer, Theresa spent years encouraging small groups along their fitness journey as well as certifying individuals to teach various group fitness formats. […]
Group Exercise/Water Aerobics Instructors
ClubWorx is always looking to add talent to our epic team of instructors. We have over 85 classes per week and need instructors for multiple formats. Group fitness instructors will lead members, in a group environment, though safe and effective fitness classes for Campus Recreational Services. This position is responsible for providing group exercise fitness […]
Member Service Team Member
ClubWorx is seeking an energetic team member to join our Member Services Team. This team member is responsible for checking members in to the club, answering the telephones, assisting our members with questions and scheduling. This individual will also be responsible for, but not limited to, making smoothies, acai bowls, stocking, light cleaning. Skills needed […]
Anthony Hinton
Anthony Hinton started personal training in 2019. Earning his certification in personal training, corrective exercise, assisted stretching and strength and conditioning he set his focus on training athletes. In addition to training Anthony has also served on a few high school football coaching staffs such as; Broughton High School, South Johnston High School, and Cardinal […]
Dan Rios
Hi I’m Dan and I’ve been a certified personal trainer for three years as well as a certified strength and conditioning coach. I’m a retired law enforcement officer from New York and relocated to the area and loving the community. I always had a passion for training which then turned to making a new career. […]
Staying Consistent- Not Obsessive- Over the Holiday Season
Tips from a realistic Registered Dietitian Dos: Do… Drink your water. Seems a little too sensible, but often around the holidays, the weather is getting colder, and we are leaning more towards hot cocoa, chai tea, and lattes. While these all taste amazing, they are not providing our bodies with the hydration it needs to […]
5 Things you need to know about Registered Dietitians
In a world full of millions of food products, thousands of different diets, and way too many health influencers, I can say with confidence, the health professional you want to turn to for all the answers and advice is a registered dietitian. Below are just a few things to help open your mind to why […]
John Chambers
My name is John Chambers. I have been in fitness for over 10 years teaching many different styles of exercise, and have been Personal training for 2 years. I am a veteran of the United States Air Force, and served stateside and abroad for 8 years. I enjoy hiking, playing different sports such as golf, […]
“Lettuce” Create A Healthy Salad
So many people tell me that they eat salad. It’s almost as if people think that’s just what the dietitian wants to hear and they want a pat on the back for making a good choice. But, how do you know if your salads are actually good choices? Don’t hear me wrong, salads are great! […]
Sugar is BAD….Or is It?
Cereal, bagels, jelly, yogurt, and spaghetti sauce. What do they have in common? They are all sources of hidden SUGAR. The debate of sugar seems settled across the board; Sugar. Is. Bad. Or is it? You’ve likely heard the following phrase “everything in moderation”, so let me encourage you that sugar is something you CAN […]
Meditation: Why Try It?
What’s the Bottom Line? How much do we know about meditation? Many studies have been conducted to look at how meditation may be helpful for a variety of conditions, such as high blood pressure, certain psychological disorders, and pain. A number of studies also have helped researchers learn how meditation might work and how it affects the brain. What do […]
Never crave naughty foods again (here’s how)
You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work. You’ll refuse to get fast food with co-workers at lunch. You’ll boycott the vending machine in the mid-afternoon. And you won’t even think about having dessert after dinner. But then your cravings […]
5 Sneaky Ways to Burn Calories at Work
You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not. If you want overall good health, you need to eat well and find windows of exercising opportunity every day—not just during your scheduled workouts. How can you squeeze in a […]
Don’t Believe These Three Supplement Myths
If you could live a longer, healthier life by taking a small pill each day, you’d do it wouldn’t you? You’d be crazy not to! With this fact in mind, the incredible growth of dietary supplements makes sense. It’s estimated one out of every three Americans currently takes some sort of nutritional supplement each day. […]
Open for Motivation!
If you’re struggling to find the motivation to get to exercise, allow these seven reasons to inspire you to get moving… Exercise Because —Your Body Works It may seem like an odd reason to work out, but the fact that you can work out ought to inspire you to do so. After all, there are […]
Your Holiday Survival Strategy
There’s no denying that the holidays have arrived. Lights have been strung, gifts are being wrapped and holiday treats are everywhere. It’s no secret that most people gain 5 to 10 pounds over the 2 months. With all the parties, special meals, and edible gifts, weight gain is pretty much inevitable…right? Not so fast. We’ve […]
Connections
Who is your tribe? Many years ago our ancestors belonged to tribes, and although we don’t live in tribes anymore we still have a instinctive need to be connected. Did you know that a sense of belonging to a greater community improves your motivation,health & happiness? What will you do today to feel more […]
These foods have hidden sugars
So many common foods secretly contain loads of sugar. This is a problem since eating an excess of sugar derails your fitness progress and quickly leads to an increase in body fat, and recent studies are proving that sugar is even more dangerous than we once thought. Your risk of heart attack doubles when 20 […]
8 Tips to Maximize Your Time At the Gym
Do you regularly push yourself to the limit? Do you feel the burn with each rep? Do you have nothing left to give when it’s over? Or would you describe your routine more like a comfortable trot? Do you coast along, breaking a respectable sweat while doing the same old thing? Since you are spending […]
Want Your Kids to Eat Healthy?
Our kids are eating too much junk. And who can blame them? Junk food tastes great. The good news is that healthy food also tastes great. Here are simple ways to help your kids eat healthier: 1) Choose Whole Foods Processed foods are the biggest problem with our modern diet. Packaged and refined food products […]
Why Should Women Lift Weights? Here’s Why……..
Increase Metabolism, Eat more calories Yes, that’s right! The more lean muscle mass you have, the more calories you can eat a day. One pound of lean muscle can burn up to 50 calories/ day (without exercise!) vs. the 2 calories per pound/day for fat. So, which would you rather have more of on your […]
The POWER of Habit
John Dryden famously said, “We first make our habits, and then our habits make us.” Confucius said, “Men’s natures are alike; it is their habits that separate them.” And Aristotle noticed that “We are what we repeatedly do. Excellence then is not an act, but a habit.” It’s pretty clear that the habits you adopt […]
No-fail fat loss plan (in time for summer)
Ready for summer? Warmer weather, shorts, tank tops and bathing suits are just around the corner. Are you ready for it? What if you spent the next 30 days dropping excess pounds and getting into better shape before hitting the beach? Then you could ride out the summer months fitter than ever and more likely […]
Your sweet tooth has gotten you into trouble.
Just think of the clean eating streaks that you’ve abandoned for a slice of cake, and all of the extra calories you’ve eaten just to have a taste of something sweet before bed. Where’s that sweet tooth gotten you? Into pants that are another size larger. Into your doctor’s office for another lecture. Into a […]
Want to shape up for summer? Eat at home.
In today’s fast-paced world we consume over 30% of our daily calories away from home. These less-than-wholesome calories are accumulating around our waists and draining our bank accounts. So why do we eat out and shun the kitchen? Simple: convenience. We don’t have the time to toil away over a hot stove. However, the evidence […]
Foodie Fitness: Glazed Salmon
Who says that your protein+veggies dinner should be boring and tasteless? Forget that! Here’s a protein-packed dinner recipe that has amazing flavor! Salmon is full of healthy omega-3 fatty acids and B vitamins, so this is a dinner that you can feel great about eating. Increase the nutrition content of the meal even more by […]
The one thing you’re missing
There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the past, and it just may be the one thing that’s holding you back from your big breakthrough. That one thing is consistency. Think about it. The difference that separates a fitness star […]
The only trend that matters
Do you keep up with new trends in the world of fitness? There always seems to be a headline proclaiming the latest and greatest trend, each promising to be the solution that you’ve always needed. Of course, these trends pass with the seasons, quickly being replaced with something newer and more popular. Today I’d like […]
Today Is a Big Deal
You woke up this morning and began making choices. You chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. You chose whether or not to eat that donut, to sleep in, or to watch an extra hour of TV. At the end of each day the sum of […]
Have a goal? Here’s how to meet it.
Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or maybe you are hoping to wear a certain cut or style of clothes like strappy tank tops, shorts, or a bathing suit. While having this goal is great, […]
Nutrition: Paleo Overview with Joshua Broome
By: Josh Broome, Owner CrossFit Pathway within ClubWorx Effective, lifelong fat loss is easy with the right food choices. I recommend the majority of your meals look something like this: • 4-8 oz of protein such as chicken, beef, turkey, pork loin or seafood. • Then add several servings of multicolored vegetables, either raw, steamed […]
3 Great Christmas Workouts From Home
You can‘t sneak away, but you need a workout more then ever. Holiday chaos is fun but stressful, and you need a mental relief. The cookies and ‘nog are calling your name, and you need a good calorie burn. You finally have a little extra time on your hands but nowhere to go workout. Here are 4 great workouts you can do during […]
Skills and Drills: An Interview with Julianne Cohen
Skills & Drills classes at ClubWorx provide children with a wonderful outlet. We sat down to have a chat and learn more about Julianne Cohen who heads up the program. What do you teach at ClubWorx? I have worked at Clubworx for 4 1/2 years in the childcare center and teaching skills and drills. Whats your background? I’m […]
This Holiday Season, Eat Mindfully, Not Mindlessly
It’s the holidays and for most Americans, that means eating – lots of eating – followed by weight gain and a New Year’s resolution to lose weight. But why not take a healthier approach to what we eat during this holiday season and beyond? According to a recent website survey, about 18 percent of people say […]
Swim lessons in the winter? Why does my child need this?
When you think of enrolling your child in swimming lessons, what comes to mind? Do you think about long summer days watching your child splash happily in the pool or cheering them on as they swim in their first race? Maybe you think about spending summers at the lake or beach and watching your child […]
